One-to-one specialist exercise rehabilitation for men with prostate cancer
Supervised, personal, and built around where you are. Online by video call across the UK, and at home in London or Surrey, by arrangement.
Three steps, fully supervised, from your first session.
Assess
A paid 15-minute video consultation reads how you move, how you feel, and where you are in treatment.
Move
A progressive plan of resistance and aerobic exercise, adapted week by week to how treatment makes you feel (NICE NG131).
Sustain
You keep the strength and confidence you have worked for, with habits that outlast the programme.
Everything is one-to-one, supervised, and built around you.
One-to-one sessions
Every session is Piotr himself, for the full hour. Never a class, never a plan off a shelf.
Built around your treatment
Your plan flexes to your treatment stage, your energy, and what you want to be able to do again.
Grounded in NICE NG131
Progressive resistance and aerobic exercise, the support the national guideline names for men on hormone therapy.
Updates for your team
With your consent, Piotr can share short progress notes with your oncology team.
Safe and evidence-led
Supervised in real time, and honest about what the evidence shows.
Online, or at your home
Online by video call anywhere in the UK, or at your home in London or Surrey, by arrangement.
What supervised exercise has been shown to help with.
- Less fatigue for men on hormone therapy (NICE NG131)
- Better quality of life (NICE NG131)
- Strength and everyday physical function
- Support for how you feel and move, day to day
A specialist exercise rehabilitation referral for the men in your care.
Piotr works alongside your patient's care team, aligned to NICE NG131, with reporting back to you. Refer a man with prostate cancer, or ask a question, and Piotr will respond personally.
For clinicians- Piotr works alongside your patient's care team, never in place of it
- Aligned to NICE NG131 (supervised resistance and aerobic exercise)
- A short summary after the initial assessment, then progress updates
- Online by video call UK-wide, and at home in London or Surrey, by arrangement
Start with a consultation. Piotr suggests what follows.
Initial consultation
Start here · 15 minutes
- One to one with Piotr
- A calm, private conversation
- Booked and paid online
After your consultation
-
Online appointment
from £135
A single 55-minute one-to-one session with Piotr by video call, anywhere in the United Kingdom.
-
Home visit
Priced for you
A single appointment at your home in London or Surrey. The price depends on where you live and what you need.
-
Exercise plan
from £65
Prepared for you by Piotr, in an app on your phone at no extra cost, or on paper.
-
Exercise toolbox
£45, £95 or £145
A small, medium or large set of exercise equipment, put together by Piotr and adjusted to you, plus £4.99 postage and packing.
Questions men ask first.
Is it safe to exercise during treatment?+
That depends on your own situation, so the first step is clinical clearance from your care team. With that in place, every session is one to one, supervised in real time, and adjusted to how you feel. Always consult your oncologist or consultant before beginning any exercise programme.
I have never really exercised. Is this for me?+
Yes. The programme starts from where you are now. Your first session is an assessment, and everything is built around it. There is no minimum level of fitness to start.
Do I need a referral from my doctor?+
No. You can book a consultation directly. With your consent, Piotr coordinates with your oncology team and keeps them informed.
Where do sessions happen?+
Online by video call anywhere in the UK, or as a home visit in London or Surrey, arranged with Piotr. A home visit is priced for your circumstances, and you can move between the two as suits you.
How is it paid for?+
You start with a paid 15-minute video consultation. If you decide to go on, Piotr suggests what suits you and sends a secure payment link: a single 55-minute online appointment from £135, a home visit priced for you, an exercise plan from £65, or an exercise toolbox from £45. There are no packages, no subscription and no recurring charge.
Take a first step, at your pace.
Book a 15-minute consultation. It is a calm, private conversation about where you are and what might help.
Book a 15-minute consultation