Book a 15-minute consultation
A calm, private conversation with Piotr Kardas about where you are and what might help. Fifteen minutes, by video call, with no pressure to go further.
Fifteen quiet minutes, and no pressure to go further.
Starting something new can feel like a big step, so this one is deliberately small. You and Piotr talk through where you are in treatment, how you feel, and what you would like help with. He listens, answers your questions, and explains whether one-to-one specialist exercise rehabilitation is a fit for you.
There is nothing to prepare and no assessment to pass. You do not need to be active already, or to have any equipment. Some men arrive with a clear question, such as whether it is safe to start, or how to rebuild strength on hormone therapy. Others simply want to talk it through with someone who does this work every week.
By the end, you will have a plain, honest sense of what working with Piotr would involve, and whether it suits where you are. If it is not the right fit, he will say so.
The consultation runs online, wherever you are.
You need fifteen quiet minutes and a computer, tablet or phone that can join a video call. The link arrives with your booking confirmation and opens in a normal web browser on a computer, no account or app is needed, and Piotr lets you in when you arrive. If you go on to work with Piotr afterwards, the one-to-one sessions themselves run in two ways.
Online, UK-wide
Sessions run by video call wherever you are in the United Kingdom, one to one and supervised in real time.
Home visits, by arrangement
A single appointment at your home in London or Surrey, arranged with Piotr and priced for your circumstances.
When times are usually open
Consultations are usually offered on Tuesday evenings, at 6pm, 6.30pm, 7pm, 7.30pm and 8pm.
One-to-one sessions are usually offered on Monday, Wednesday and Thursday evenings at 6pm, 7pm and 8pm, and on Saturdays hourly from 9am to 2pm.
These are the times Piotr usually opens, not a fixed timetable. The calendar below shows what is genuinely free, and other times can be arranged with him.
No obligation, and alongside your own care.
The consultation carries no obligation to continue. It is a chance to ask questions and decide, in your own time, whether this is right for you. Many men use the call simply to understand their options, and that is a good reason to book. Your oncologist or consultant knows your diagnosis and treatment in full, and Piotr will always suggest checking with them first.
- No obligation to continue, and no hard sell: one short summary email from Piotr afterwards
- Works alongside the care your own team provides, never in place of it
- Any guidance from your oncologist or consultant shapes how your plan is built
- Anything that touches on your cancer treatment goes back to your own care team
Always consult your oncologist or consultant before beginning any exercise programme.
Book your 15-minute consultation.
The call lasts 15 minutes, runs online by video call, and costs £65. You choose a time and pay by card on the secure booking page, and your confirmation then arrives by email.
The £65 fee is not refundable once the consultation has taken place, and if you ask for it to go ahead inside your 14-day cancellation period, that right to cancel ends once the consultation has been delivered.
Charging for the call is deliberate. The fee protects the time, so the conversation stays unhurried and the slot is genuinely yours. It keeps the focus on you and your questions, and there is no obligation to continue.
What happens next
- 01Choose a time that suits you on the booking page.
- 02Add your details and pay the £65 fee by card, through the secure checkout.
- 03Your confirmation arrives by email, with the joining details for the call.
- 04Meet Piotr by video call for fifteen minutes. There is no obligation to continue.
Booking is covered by our service terms and your right to cancel.
Ready when you are.
Fifteen minutes by video call, one to one with Piotr. A calm, private conversation about where you are and what might help, with no pressure to continue.
Choose a time